Overview:A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
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First Air Date: Apr 19, 2011Last Air date: Apr 19, 2011Season: 4 SeasonEpisode: 12 EpisodeRuntime: 26:14 minutesQuality: HDIMDb: 10 / 10 by 0 usersPopularity: 0.0585Language: en
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